- Gravity Workout Party can include Gravity Group Strength, Gravity Pilates Reformat or MVe Pilates Chair. Limit to 10 participants. Pricing and availability varies. Call for details and reservations.
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TRX and Suspension Training ® is dynamic functional training at its core. All movements integrate the body simultaneously to improve strength, endurance, flexibility, power, coordination and balance challenging the core with every exercise. Through bodyweight-based movement and gravity, the versatility … Continue reading
The MVe Fitness Fusion workouts are a fusion of strength, flexibility, cardio, and Pilates set to upbeat music to get your body moving to the beat. This workout uses the entire body to coordinate movements targeting the muscles of the … Continue reading
Give Your Body a Makeover Challenge “I have more energy, overall flexibility and muscle tone. My skin looks and feels healthier and I feel better than I have in years.” Diane S. Click here to read more about Diane’s Body … Continue reading
With P90X workouts, what started as a bold DVD exercise experiment has turned into a cultural phenomenon. At first it was a grassroots movement, where everyday people were getting truly spectacular results in just 90 days. Then, after 3 years … Continue reading
Need an extra special holiday gift that keeps on giving through the New Year? Do you have a friend that loves to exercise or wants to get back to exercising but needs a flexible program to accommodate their busy schedule? … Continue reading
What is the Pilates Method? Certified and Experienced Pilates Professionals will teach you: What are the benefits to practicing the Pilates Method? How you can gain incredible strength and flexibility through your practice. Understand the Six Pilates Principles and how … Continue reading
Quickly and easily transition between a variety of upper body exercises to improve your endurance training stabilizing your core with each movement.
Take your core training to a whole new level with Gravity training!
Looking to slim your waist line or improve your sport? Gravity core training works you from all angles to completely challenge your strength, balance, and coordination!