Category Archives: Fitness

Core training is must to support a long, lean physique, reduce body fat, improve posture, reduce neck and shoulder pain, and reduce injury.  Plus, a strong core helps with making sure your daily movement and exercise routine is completed efficiently … Continue reading →

TRX and Suspension Training ® is dynamic functional training at its core. All movements integrate the body simultaneously to improve strength, endurance, flexibility, power, coordination and balance challenging the core with every exercise. Through bodyweight-based movement and gravity, the versatility … Continue reading →

The MVe Fitness Fusion workouts are a fusion of strength, flexibility, cardio, and Pilates set to upbeat music to get your body moving to the beat. This workout uses the entire body to coordinate movements targeting the muscles of the … Continue reading →

Give Your Body a Makeover Challenge “I have more energy, overall flexibility and muscle tone. My skin looks and feels healthier and I feel better than I have in years.” Diane S. Click here to read more about Diane’s Body … Continue reading →

With P90X workouts, what started as a bold DVD exercise experiment has turned into a cultural phenomenon. At first it was a grassroots movement, where everyday people were getting truly spectacular results in just 90 days. Then, after 3 years … Continue reading →

The Borg Rating of Perceived Exertion (RPE) is a way of measuring a person’s physical activity intensity level. Perceived exertion is how hard you are pushing your body while it is at work. Key factors that help you understand where … Continue reading →

One of the top reasons I see people joining a gym or fitness center is for weight loss. Day-in and day-out I see people on treadmills, on circuit equipment, working with free weights, literally for hours. Unfortunately, I have not … Continue reading →