Category Archives: Motivation

Every once in a while we need to be reminded about persistence and determination.  The challenges and stressors daily life, work and family bring can tend to wear a person down to where they forget about their own needs and … Continue reading →

There are three methods used to estimate a healthy body weight. The first is the standard height and weight chart designed by insurance companies.  Keep in mind healthy weights do not increase with age. Health risks appear to be more … Continue reading →

Time and time again trainers have heard the famous phrase "I want to lose weight" uttered from people that have tried tons of different weight loss methods which have not worked or have only worked for a short period of time. According to the … Continue reading →

  The secret ingredient to a successful workout plan is to workout with a friend or in a group. An Australian study published in Preventive Medicine gave results that women who trained in groups were more successful at sticking with … Continue reading →

Only looking to exercise because you want to lose weight?  There are so many benefits to exercise that are overlooked but really add to your quality of life for the short- and long-term.  Not only do you receive some terrific physical results but … Continue reading →