- Gravity Workout Party can include Gravity Group Strength, Gravity Pilates Reformat or MVe Pilates Chair. Limit to 10 participants. Pricing and availability varies. Call for details and reservations.
Category Archives: Motivation
Every once in a while we need to be reminded about persistence and determination. The challenges and stressors daily life, work and family bring can tend to wear a person down to where they forget about their own needs and … Continue reading
There are three methods used to estimate a healthy body weight. The first is the standard height and weight chart designed by insurance companies. Keep in mind healthy weights do not increase with age. Health risks appear to be more … Continue reading
Time and time again trainers have heard the famous phrase "I want to lose weight" uttered from people that have tried tons of different weight loss methods which have not worked or have only worked for a short period of time. According to the … Continue reading
The secret ingredient to a successful workout plan is to workout with a friend or in a group. An Australian study published in Preventive Medicine gave results that women who trained in groups were more successful at sticking with … Continue reading