Category Archives: Nutrition

The age old adage “you are what you eat” sums up how your body and mind are affected by the nutrients you consume (or lack of nutrients). Certain foods cause a physiological switch in our behavior due to the way … Continue reading →

I recently asked my doctor why I feel the urge to urinate at night when I am at rest. He said gravity holds water in the lower part of the body when people are upright. However, when you lie down … Continue reading →

The liquids you consume have a powerful impact on your metabolism. Some will help it, while others will make it sluggish and may even lead to unhealthy weight gain. The best drink for your body is water. Water makes up … Continue reading →

The American Heart Association Guidelines suggests that adult dietary guidelines lead directly to an optimum metabolism rate.  To understand exactly what that means, let’s breakdown a few specific numbers you should aim for each day in your nutrition consumption: Fiber should be between 25 … Continue reading →